Breakfast:
70 calorie Activia strawberry yogurt
1 cup blueberries and 1 cup strawberries = 119 calories of fruit
2 wholewheat toaster waffles= 180 calories (plain)
I put the berry and yogurt mix on top of the waffles - yum!!
Coffee with no sugar, some creamer/almond milk= 50 calories
Total for breakfast= 419
Lunch:
Amy's Low Sodium Vegetarian Lasagna 290 calories
Total calories= 709 so far
Dinner
I just threw some things together between work and class! 1 cup of quinoa with 1 cup lowfat greek yoghrut+pepper+salt+lemon juice and chopped tomatoes and a veggie patty =
1200 calories total =)
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