Day 1

Breakfast:

2 Vitatops

 VitaTops with real cocoa, chocolate chips, whole wheat & organic sugar. Each muffin top contains 100 calories, 1.5g fat, 9g fiber & 4g protein.

Sugarless coffee with milk- about 100 calories for milk

Lunch:

Amy's Organic Veggie Loaf Whole Meal

290 calories. Meatless alternative to an old time favorite, made from a unique blend of grains, vegetables and legumes and smothered with gravy. Organic mashed potatoes, peas and corn on the side. Non-dairy/no cholesterol.

Snack:

 Medium Banana

I looked this up on calorieking.com:

(?) Nutrition Facts
Calories 105	(439 kJ)
% Daily Value 1
Total Fat	0.4g	1%
Sat. Fat	0.1g	1%
Cholesterol	0mg	0%
Sodium	1mg	< 0.1%
Total Carbs.	26.9g	9%
Dietary Fiber	3.1g	12%
Sugars	14.4g
Protein	1.3g
Calcium	5.9mg
Potassium	422.4mg

Snack:

 Flatbread w. 2 tsp peanut butter
Bread=100 calories, pbutter = 50 calories= 150 calories

Havent decided on dinner yet, will update when I get there I have 355 calories to use for dinner. My total so far is 845calories.My limit for the day is 1200 calories.

Dinner:

 8oz of mushrooms, one bell pepper, braggs, a crumbled veggie pattie all stir fried together in the zero calorie braggs!!
Then I had a delicious 70 cal yoghurt with some blueberries and strawberries
The total calories were only 355 for ALL that food! Thats what fresh veggies will do for a meal ;) 

Workout:

20 minute walk done so far during my work day....class after work tonight so no time for anything else!