Tuesday, March 29, 2011

Dietary Analysis Day 1

For my nutrition class I need to track my food intake for four days, including one weekend day, and then analyze it with the mypyramidtracker.com tool. 
Day 1 Dietary Analysis:

2 Veggie Burgers 90 calories each (frozen)- Boca Bruschetta flavor, 1 whole wheat deli flat 100 calories, 2 tbsp hummus – 40 calories (fresh)
320 calories
Half a cup of no fat milk + coffee with no creamer/sugar = 50 calories
Another cup of coffee

Organic Falafel wrap on whole wheat pita with cabbage/pickle + sauce = 410 calories
Cup of lipton tea, unsweetened
4 cups of water

Tootsie roll- 50 calories


shake- 110 calories greek yogurt- 1 cup
1 cup blueberries
1 cup strawberries
1 banana
half a tablespoon flax
handful of spinach

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