 |
| Another picture of amazing food and sunsets on vacation!! |
I need to work on issues of control- I know that self-control and discipline are the keys to weight loss in eating and working out but I have a rebellious spirit! Part of me feels like eating perfectly is tooooo controlled, I cant be having fun in life...I need to realize that healthy eating can be fun too! There are so many healthful and delicious dishes that are more satisfying than a bag of chips!
Breakfast:
300 calorie Mango/Banana Naked Juice
Lunch:
290 calorie Amy’s mashed potatoes
2 110 calorie snack bars – south beach
810 total so far + 90 for coffee creamer = 900
Dinner:
150 calories of dessert- a cup of fresh chopped strawberries mixed with New Zeland Happy Cow strawberry yogurt and a teeny sprinke of granola on the top
Soy 'chicken' scallopini by Gardein (made with quinoa, kamut etc!) They are SO good, I need to experiment more with them
I cooked them in Braggs, then I wilted two handfuls of spinach, a large chopped tomato, a few tablespoons of leftover bean and barley mix, a chopped onion, bombay seasoning + salt+pepper+lemon juice = a delightful chicken stew of goodness and only 170 calories!!
Total- 320 calories
1220 calories total, and the fact that I spent time making a healthy dinner paid of later as when my man made himself a late night snack of hash browns and cheese I didnt want any, despite the great smell! :D Success for me!
Workout:
I RAN all around the block, a full mile- I wouldnt have been able to do that without Jillians help, for sure! My lungs actually gave out before my legs did, they are stronger than my lung capacity!
Dinner:
150 calories of dessert- a cup of fresh chopped strawberries mixed with New Zeland Happy Cow strawberry yogurt and a teeny sprinke of granola on the top
Soy 'chicken' scallopini by Gardein (made with quinoa, kamut etc!) They are SO good, I need to experiment more with them
I cooked them in Braggs, then I wilted two handfuls of spinach, a large chopped tomato, a few tablespoons of leftover bean and barley mix, a chopped onion, bombay seasoning + salt+pepper+lemon juice = a delightful chicken stew of goodness and only 170 calories!!
Total- 320 calories
1220 calories total, and the fact that I spent time making a healthy dinner paid of later as when my man made himself a late night snack of hash browns and cheese I didnt want any, despite the great smell! :D Success for me!
Workout:
I RAN all around the block, a full mile- I wouldnt have been able to do that without Jillians help, for sure! My lungs actually gave out before my legs did, they are stronger than my lung capacity!
No comments:
Post a Comment