Dietary Anaylsis Day Three

Dietary Anaylsis Day Three:

Breakfast:

Orange carrot Naked Juice- 100% Fruit And Veg Fruit Smoothie, no sugar added- contains 1 orange, 2 and a half carrots, 1 and a half apples, half a mango, a hint of lemon and banana -240 calories
1 cup of water
2 cups of coffee with half a cup of milk


1 cup water
1 cup water

Lunch:

270 Calorie Light Amys Spinach Lasanga
170 calorie Stonyfield Raspberry Chocolate yogurt


1 diet green tea with citrus (vitamin C 100%)
water


+ Wallaby organic lowfat vanilla yogurt 140 calories


=850 calories total

Dinner:
2 'Chicken' Scallopini's (frozen) sauteed with 2 cups fresh spinach, salsa, + 1 wholewheat deli flat with hummus, onion, half a cup yogurt
1 cup of cranberry
1 dulce de leche sweet
2 more cups water