Monday, July 25, 2011

To continue or not to continue with the Four Day Diet?

I'm so excited to be only ONE pound away from my goal!! Woot woot! I'm at 126 pounds, nearing 125! After I reach 125 I'm sure I will

I'm back at work after wisdom teeth removal! A co-worker cut this out the paper for me...hehe, so TRUE, my cheeks did look similar for at least five days!!

Still have trouble opening my motuh all the way and eating tougher foods. I'm also not sure what I want to do after I can eat normally again- wing it myself, or keep going with Dr. Ian Smith's Four Day Diet?

 Its given me good results, but the week and a half I've been off the diet I've lost more weight, and seem to be doing fine eating healthy by myself! It gives me more flexibility in recipes too, which Im enjoying.

 However, I think I may still do the Vigourous Module. Apparently its one of the modules people really lose a lot of weight- when I can chew normally again!

I went to the gym five times last week, woot woot- usually for 45 minutes to an hour!

Having a purple day- purple workout in a purple gym followed by a purple smoothie!

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