Sunday, November 27, 2011

Weekly Workout Recap

I'm going to start a new feature of this blog to help keep me more accountable- a weekly workout recap. I will share what I accomplished from Sunday-Saturday workout wise with honesty! :D

I actually typed a draft of this last Sunday and entered in an awesome Sunday workout......then did NOTHING for the rest of the week! I was SO busy with work and school and a job interview!

This week is better so far :D

Sunday 20th:

Jillian's 30 Day Shred level 2- wow, every time I take a break from Jillian and then do her DVD again it is a killer! I don't work my abs as hard on the machines at the gym as Jillian does with mat work!

Monday 21st:

Yoga: A college in the evening after work kind of day so I did yoga - about 30 minutes. It felt great- wearing heels makes my legs so stiff so I need it! I was surprised to realize I cant get as deep into moves as I could when I did yoga consistently in my youth....time to get flexible again!!

Tuesday 22nd:

Gym time! I did 30 minutes on the arc at level 30, 30 incline, and burned 300 calories, and did 5 minutes of weights.Felt pretty tired from the work day and proud of myself for going!

Friday the 25th

Does running around the mall shopping count? :D

I went to the gym and did 45 minutes of cardio on the arc and burned 430 calories. I also did some leg presses and stretching. I found it kind of hard to last all the way through to 45 minutes but music sure helped!

 Saturday the 26th

Didnt 'officially' work out but walked at least a mile or two all morning at flea markets taking photos for my still life assignment like this:

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