Plain Oats (100 calories), 1 cup of blueberries, 1 cup of strawberries, stevia for sweetener (236 calories total)
Coffee with Almond Milk (50 calories of milk)
Total calories: 286
Yum! Also- 139 pounds even this morning, not 139.6 like two days ago, yay!!
Pre Run Snack: 1 Vitatop (100 calories)
I'm going to take my dog Miss Ellie on a 3 mile walk/run/puff/pant. I have two dogs, but can't handle them both at the same time and Ellie has the greatest need to get out, shes a Welsh Terrier/Schnauzer mix (we think, we adopted her!) and has high energy. Tux, our Boston Terrier is happy to potter around the house and the park and doesnt get as anxious without a walk!
Spinach - 1 bag fresh spinach and 2 thin wholemeal rolls with hummus to leave 100 calories free for vodka in diet coke