Tuesday, January 11, 2011

Day 1


2 Vitatops

 VitaTops with real cocoa, chocolate chips, whole wheat & organic sugar. Each muffin top contains 100 calories, 1.5g fat, 9g fiber & 4g protein.

Sugarless coffee with milk- about 100 calories for milk


Amy's Organic Veggie Loaf Whole Meal

290 calories. Meatless alternative to an old time favorite, made from a unique blend of grains, vegetables and legumes and smothered with gravy. Organic mashed potatoes, peas and corn on the side. Non-dairy/no cholesterol.


 Medium Banana

I looked this up on calorieking.com:

3 stars3 stars3 stars (?) Nutrition Facts
Calories 105(439 kJ)
% Daily Value 1
Total Fat0.4g 1%
Sat. Fat0.1g 1%
Cholesterol0mg 0%
Sodium1mg < 0.1%
Total Carbs.26.9g 9%
Dietary Fiber3.1g 12%


 Flatbread w. 2 tsp peanut butter
Bread=100 calories, pbutter = 50 calories= 150 calories

Havent decided on dinner yet, will update when I get there I have 355 calories to use for dinner. My total so far is 845calories.My limit for the day is 1200 calories.


 8oz of mushrooms, one bell pepper, braggs, a crumbled veggie pattie all stir fried together in the zero calorie braggs!!
Then I had a delicious 70 cal yoghurt with some blueberries and strawberries
The total calories were only 355 for ALL that food! Thats what fresh veggies will do for a meal ;) 

20 minute walk done so far during my work day....class after work tonight so no time for anything else!

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