That's 3.4 pounds lost! Wow! I can only imagine how great I will feel if I continue this and incorporate work outs into my day! =)
The first day was the hardest- I felt a bit light headed and RAVENOUS! But by the second day my stomach had shrunk already and agreed to just make do with what I was giving it ;)
1 Vita Top Bran muffin (100 cals)+ 1 veggie patty (95 cals) + sugarless coffee with almond milk (50 cals) 245 calories.
Amy's Brown rice and Veggies bowl (low sodium) - 260 calories
Things I'm resisting at work today:
Getting through most of the day on 505 calories was getting to be toooo hunger inducing, so I had my snack- 1 light Activia Peach Yogurt, and a VitaTop chocolate muffin (170 cal total) bringing my total so far to 675, and leaving me with 500 cals for the rest of the day.
I'm thinking of making this for dinner
Simple, fresh spinach cooked in garlic and olive oil, with lemon juice and maybe a touch of Parmesan. Quinoa cooked in veggie broth with added Greek yogurt and fire roasted tomatoes might be a nice addition too...we will see ;)
So I made the spinach, quiona in sambhar broth + a salsa soy 'chicken' scallopini - 355 cals + a vitatop for dessert (yes, Im on a bit of a vitatop kick!) with one teaspoon of iceream
Did half an hour of skipping/yoga/dumbells too!