Thursday, September 15, 2011
One day at a time
A tasty home made salad I brought into work :) Kalamatas, spinach, tomatoes, vegetarian 'beef' tips
Raspberry Chobani yogurt swirled with a cup of fresh raspberries...mmmm!! The BEST way to eat your antioxidants!
A handful of kettle chips (my man was eating them in front of me and I find it hard to resist not having any!!)
I hour of cardio DONE- I did the Arc. Its kind of like an elliptical but a different leg motion and without the arms- I did 500 calories in just under an hour actually, I left the gym ten minute earlier than I thought I would :)