Wednesday, November 30, 2011

Sweet potato casserole

Hi! Very busy this week! Still trying to get all the workokuts in though, will post a new week workout recap on Sunday!

Black Friday goodies!
Our tree!

Cider I drank while putting up the tree - delicious

Sweet Potato Casserole

Did you know that sweet potatoes are good for your skin? We need antioxidants to fight free radical damage that ages us, and Vitamin A is an antioxidant. . A single sweet potato contains over 200% of your daily Vitamin A needs. I threw together this sweet potato casserole in a few minutes with whatever I had laying around, it turned out AMAZING! 
Sweet Potato Casserole
2 medium sweet potatoes sliced thinly
A cup of feta (or less)
A small sliced onion
Three to four slices of bread (I used millet bread) crumbled
Half a cup of sharp cheddar
Three quarters of a block of tofu, already pressed, dried and marinated overnight in a McCormick mix. Slice into cubes.
Spices- onion and garlic powder, a few chili flakes, salt and pepper, a touch of cinnamon, a little hot sauce

Butter a 9 inch square cake pan, mix all the ingredients together (except for the cheddar – which you sprinkle on top)
Cover with aluminum foil, bake for 45 minutes at 350.
Uncover and make for 15 more minutes into the cheese is golden and bubbly.
This keeps well and gets even better the next day

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