Tuesday, June 21, 2011

Day Two of the Detox (aka the Four Day Diet)


Today is the first day of summer! Yay :D I love sunshine, BBQs, and being by the water!Even more so after living in England for a bit, I even appreciate Floridas crazy hot summers  after living through the British winter LOL

In the Bahamas in 2010

 And I reached my goal that I first set when starting this blog, of being 130 pounds by the summer time! Now I'm only 10 pounds away from my final goal for the YEAR which is to be 120  pounds! Can't wait!

Day Two of my Detox (aka Dr. Ian Smith's "Four Day Diet")  started out great. I had my tofu scramble for breakfast and it was delicious!!

Basically I cooked crumbled tofu with nutritional yeast, chilli, a little torn spinach, tomatoes and mushrooms (less than half a cup of veggies in total)

I also had a Naked Berry juice for my fruit intake for the day, which contains: 3.25 apples, 1 banana, 27 blueberries, 1 blackberry, 38 mg vitamin b3, 11 mcg vitamin b12, 114 mg vitamin c, 19 mg vitamin b, 4 mg vitamin b6, 13g fiber, 57iu vitamin e.

 (I was trying to load more of my eating towards the beginning of the day- this backfired later though when I was hungry after work and wanted to snack on fruit but had consumed my quota for the day already!)

For lunch I had a garden salad (3 cups) and a cup of brown rice

Dinner was a cup of cooked down spinach with lemon juice (not a dinner I looked forward to haha!) /wahaha

I dragged myself to the gym...well, I went with my man so his enthusiasm gave me energy :D He has been great and really supportive lately! His music player died but he still went and did a 50 minute work out without any music (something I couldn't do!!  My music is the only thing that gets me through work outs!) Having him with me always helps :D

My rock --- >

He is also a vegetarian by the way, (and in his line of work where he hangs out with firefighters all day thast pretty brave!) and very strong even though he hadn't been working out for about a year!

He benched my entire weight + yesterday! =D>

There are a lot of great athletes who are vegetarian-  Bill Pearl and Clarence Bass were vegetarians and a couple other legendary bodybuilders were as well. Robert Dos Remedios, is vegetarian and is a lean 240 pounds and in incredible shape. Jon Hinds is a vegan, in his mid 40’s and is jacked and strong as could be. The greatest tight end in NFL history, Tony Gonzalez is also a vegetarian and obviously it hasn’t hurt him in the least.

I tried my hardest and did my 40 minutes cardio - 25 on the elliptical, 15 running - it was SOOOO hard though! /sweat

My legs felt like lead, my body ached from the previous days work out, I didn't have as much energy as usual.....but I felt a lot better at the end. My sore neck and back disappeared :D

My man and I traded back and calf/foot muscle massages afterwards too and that was great, my body needed it!!  One of my favorite parts of being in a relationship is having someone to trade massages with whenever I need one! /XD

The major downside to living with a man though? Man food. Delicious smelling, cheesy, fattening man food smells wafting through the house at all hours of the day...I had to watch him wolf down his yummy dinner of eggplant, tofu and cheddar smothered tortillas while I munched on spinach LOL

I had to fight the urge to ask for a bite....ahhh!!

When he washed it all down with a new type of blonde pale ale he found at our local organic store I was soooo tempted to cheat but I didnt, having this blog helps me stay accountable! And I REALLY want to lose weight and detox!

I felt fine going to bed that night though, wasn't too hungry. And I woke up half an hour before my alarm on Day Three, FULL of energy :D (weird huh!?!)

I've also been reading comments from people who have done the 4 Day Diet - this one is inspiring:

 went on this diet a year ago…lost 17 pounds in just over a month…I did the first month of modules and then another three modules…at that point I felt I had control of it and I have kept the weight off. I found myself craving salads with beans and rice (instead of things like icecream). He is right, just focus on the four days until you learn portion control. I needed a refresher and this diet (I prefer to think of it as healthy eating) did it for me. I have a bit of arthritis and found when I cut back on meat and focused on fruits and veggies and water (like he states in diet) that my joints didn’t ache as much. It is successful…on vacation I put on three pounds but that quickly disappeared again when I just “focused and remembered” what was good for me. I would now like to take off another 15 pounds and am going to go through it again.


  1. Perhaps a more accurate label for such people would be "non-carnivorous." When people refer to themselves as vegetarians, others ' initial assumption is that these people concentrate their diets on vegetables. Not so, right?? You've mentioned ice cream, snickerdoodles, mango cheesecake...c'mon. Vegetarian? More like sugar-holic! But I'm also right there with you. As good as I know veggies are, and as bad as I know sugar is, it's a constant battle. Congratulations on your detoxing! You're an inspiration!

  2. Angela thanks for your comment and encouragment =D You are so right "non-carnivorous" would be an apt term! Eating this many fruits and veggies every day is a bit of a first for me, Im definitley a sugar-holic!! My 'withdrawal' symptoms on the first two days just proved that to me,I was craving sweets & soda in the same way I'm sure other addicts crave their substances...