Wednesday, April 6, 2011

Dietary Anaylsis Day Three

Dietary Anaylsis Day Three:


Orange carrot Naked Juice- 100% Fruit And Veg Fruit Smoothie, no sugar added- contains 1 orange, 2 and a half carrots, 1 and a half apples, half a mango, a hint of lemon and banana -240 calories
1 cup of water
2 cups of coffee with half a cup of milk

1 cup water
1 cup water


270 Calorie Light Amys Spinach Lasanga
170 calorie Stonyfield Raspberry Chocolate yogurt

1 diet green tea with citrus (vitamin C 100%)

+ Wallaby organic lowfat vanilla yogurt 140 calories

=850 calories total

2 'Chicken' Scallopini's (frozen) sauteed with 2 cups fresh spinach, salsa, + 1 wholewheat deli flat with hummus, onion, half a cup yogurt
1 cup of cranberry
1 dulce de leche sweet
2 more cups water

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