I took a day off on Monday from my diet (I've had one cheat day per module it seems LOL...oh well, I've still been going to the gym at least 5 days a week and have lost 4 pounds!)
We went to a pool party, then had a BBQ with friends and watched fireworks:
|A very cute cat has usurped my friends chair!!|
|Decked out in my red white and blue!|
|the men cooking for us- how it should be|
|obviously a vegetarian cookout LOL|
|I love fireworks- the sound, the color, the randomness!|
|watching fireworks late into the night in sweltering hot Florida!|
Things I liked about the Protein module:
There was a LOT of allowed food and I didnt even eat everything on the list! I felt REALLY full the entire time! I think he plans the diet like that, so you aren't in 'starvation mode' as some modules have a LOT of food!
I had lots of energy for working out + loved the post workout protein shakes! And discovered a yummy mango protein smoothie mmm....
I substituted all the animal protein for low fat vegetarian protein (soy sausages, scrambles, unfried burger patties)
The main thing I DIDN'T like? Not losing anymore weight! But I'm doing the PUSH module next, so that should do the trick! And my muscles are all charged up with protein now :)
I started the Push Module yesterday. I skipped out on 'Smooth' which was next in the book, deciding to save it for when I feel I need it (Smooth allows you to eat pizza etc for a few days in moderation if you want)
I went to Wards, our local, organic store and loaded up on veggies and things I'd need for the next four days in the 'PUSH' module:
|my veggies! Less than $30 too!|